.muscle-map{gap:var(--app-gap);justify-content:center;align-items:flex-start;display:flex}.muscle-map__body{flex-direction:column;align-items:center;gap:4px;margin:0;display:flex}.muscle-map__svg{width:var(--muscle-map-size,150px);height:auto;display:block}.muscle-map__caption{color:var(--ion-color-medium);font-size:.75rem}.muscle-map__part{stroke:rgba(var(--ion-color-medium-rgb), .55);stroke-width:.8px;transition:fill .16s,stroke .16s}.muscle-map__part--inactive{fill:var(--app-muscle-inactive)}.muscle-map__part--secondary{fill:var(--app-muscle-secondary-fill);stroke:var(--app-muscle-mark);stroke-width:2.4px}.muscle-map__part--primary{fill:var(--app-muscle-mark);stroke:var(--app-muscle-mark)}.muscle-map__sr{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.folha{--height:auto;--width:100%;--border-radius:var(--app-radius) var(--app-radius) 0 0;align-items:flex-end}.folha__corpo{align-items:center;gap:var(--app-space-2);padding:var(--app-space-5) var(--app-space-4) calc(var(--app-space-4) + env(safe-area-inset-bottom));text-align:center;background:var(--app-surface);flex-direction:column;display:flex}.folha__acima{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0}.folha__titulo{font-size:var(--app-text-lg);color:var(--app-text);margin:0;font-weight:650}.folha__mensagem{margin:0 0 var(--app-space-2);font-size:var(--app-text-sm);color:var(--app-text-muted);line-height:1.5}.folha__campo{width:100%;margin-bottom:var(--app-space-3);text-align:left}.folha__botoes{gap:var(--app-space-3);flex-direction:column;width:100%;display:flex}.folha__botoes ion-button{--border-radius:var(--app-radius-sm);height:64px;font-size:var(--app-text-base);margin:0;font-weight:600}.ui-card{background:var(--app-surface);border:1px solid var(--app-border);border-radius:var(--app-radius);overflow:hidden}.ui-card--flush{padding:0}.ui-card--padded{padding:var(--app-space-4)}.ui-card--accent{background:linear-gradient(135deg, rgba(var(--ion-color-primary-rgb), .14), rgba(var(--ion-color-primary-rgb), .06));border-color:rgba(var(--ion-color-primary-rgb), .3)}.ui-card--interactive{cursor:pointer;transition:transform var(--app-transition), border-color var(--app-transition)}.ui-card--interactive:active{border-color:var(--app-border-strong);transform:scale(.985)}.ui-section-header{justify-content:space-between;align-items:baseline;gap:var(--app-space-3);padding:0 var(--app-space-4);margin-top:var(--app-space-5);margin-bottom:var(--app-space-3);display:flex}.ui-section-header:first-child{margin-top:0}.ui-section-header__title{font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);margin:0;font-weight:650}.ui-section-header__action{font-size:var(--app-text-sm);color:var(--ion-color-primary);padding:var(--app-space-1) 0;cursor:pointer;background:0 0;border:0;font-weight:600}.ui-empty{text-align:center;align-items:center;gap:var(--app-space-3);padding:var(--app-space-7) var(--app-space-5);color:var(--app-text-muted);flex-direction:column;display:flex}.ui-empty__icon{color:var(--app-text-muted);font-size:2.5rem}.ui-empty__title{font-size:var(--app-text-lg);color:var(--app-text);margin:0;font-weight:650}.ui-empty__text{font-size:var(--app-text-base);max-width:30ch;margin:0;line-height:1.5}.ui-metric{flex-direction:column;gap:2px;display:flex}.ui-metric__value{font-size:var(--app-text-xl);letter-spacing:-.02em;color:var(--app-text);font-variant-numeric:tabular-nums;font-weight:700;line-height:1.1}.ui-metric__value--display{font-size:var(--app-text-display);letter-spacing:-.03em;font-weight:750}.ui-metric__unit{font-size:max(.6em, var(--app-text-xs));color:var(--app-text-muted);margin-left:3px;font-weight:600}.ui-metric__label{font-size:var(--app-text-xs);color:var(--app-text-muted);font-weight:550}.ui-metric--pr .ui-metric__value{color:var(--app-pr-text)}.ui-metric--cardio .ui-metric__value{color:var(--app-cardio-text)}.ui-pill{align-items:center;gap:var(--app-space-1);border-radius:var(--app-radius-pill);font-size:var(--app-text-xs);background:var(--app-surface-2);color:var(--app-text-muted);white-space:nowrap;border:1px solid #0000;padding:3px 10px;font-weight:600;display:inline-flex}.ui-pill--accent{background:rgba(var(--ion-color-primary-rgb), .14);color:var(--app-accent-text)}.ui-pill--pr{background:rgba(var(--ion-color-warning-rgb), .16);color:#8a5200}@media (prefers-color-scheme:dark){:root:not(.ion-palette-light) .ui-pill--pr{color:#f0b45c}}:root.ion-palette-dark .ui-pill--pr{color:#f0b45c}.ui-pill--cardio{background:rgba(var(--ion-color-secondary-rgb), .16);color:var(--app-cardio-text)}.ui-pill--done{background:rgba(var(--ion-color-success-rgb), .16);color:var(--app-accent-text)}.ui-scroller{scroll-padding-inline:var(--app-space-4);gap:var(--app-space-2);padding:var(--app-space-1) var(--app-space-4) var(--app-space-3);scrollbar-width:none;scroll-snap-type:x proximity;display:flex;overflow-x:auto}.ui-scroller::-webkit-scrollbar{display:none}.ui-scroller>*{scroll-snap-align:start;flex:none}.ui-chip{align-items:center;gap:var(--app-space-2);height:var(--app-touch-target);padding:0 var(--app-space-4);border-radius:var(--app-radius-pill);border:1px solid var(--app-border-strong);color:var(--app-text-muted);font-size:var(--app-text-sm);white-space:nowrap;cursor:pointer;transition:background var(--app-transition), border-color var(--app-transition), color var(--app-transition);background:0 0;font-family:inherit;font-weight:600;display:inline-flex}.ui-chip:active{transform:scale(.96)}.ui-chip--selected{background:var(--ion-color-primary);border-color:var(--ion-color-primary);color:var(--ion-color-primary-contrast)}.ui-chip__count{font-size:var(--app-text-xs);font-variant-numeric:tabular-nums;color:var(--app-text-muted)}.ui-chip--selected .ui-chip__count{color:inherit}.ui-pill--acionavel{min-height:var(--app-touch-target);cursor:pointer;border:0;font-family:inherit}.ui-pill--acionavel:active{transform:scale(.97)}.ui-metric__delta{font-size:var(--app-text-xs);font-variant-numeric:tabular-nums;font-weight:650}.ui-metric__delta--up{color:#0a7d57}@media (prefers-color-scheme:dark){:root:not(.ion-palette-light) .ui-metric__delta--up{color:#34d39b}}:root.ion-palette-dark .ui-metric__delta--up{color:#34d39b}.ui-metric__delta--down{color:var(--app-text-muted)}.preview__loading{place-items:center;min-height:200px;display:grid}.preview__title{font-size:var(--app-text-xl);margin:var(--app-space-4) var(--app-space-4) var(--app-space-2);color:var(--app-text);font-weight:700;line-height:1.2}.preview__badges{gap:var(--app-space-1);padding:0 var(--app-space-4) var(--app-space-4);flex-wrap:wrap;display:flex}.preview__demo{aspect-ratio:3/2;background:var(--app-surface-2);position:relative;overflow:hidden}.preview__demo-img{object-fit:contain;opacity:0;width:100%;height:100%;transition:opacity .18s;position:absolute;inset:0}.preview__demo-img--on{opacity:1}.preview__demo-toggle{right:var(--app-space-3);bottom:var(--app-space-3);position:absolute}.preview__no-image{justify-content:center;align-items:center;gap:var(--app-space-2);aspect-ratio:3/2;background:var(--app-surface-2);color:var(--app-text-muted);font-size:var(--app-text-sm);flex-direction:column;display:flex}.preview__no-image ion-icon{font-size:2rem}.preview__section{padding:var(--app-space-5) var(--app-space-4) 0}.preview__heading{font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);margin:0 0 var(--app-space-3);font-weight:650}.preview__muscles{gap:var(--app-space-1);margin-top:var(--app-space-3);flex-wrap:wrap;display:flex}.preview__tracking{color:var(--app-text);font-size:var(--app-text-base);margin:0}.preview__steps{margin:0;padding-left:1.25rem}.preview__steps li{margin-bottom:var(--app-space-3);color:var(--app-text);line-height:1.5}.preview__steps li::marker{color:var(--ion-color-primary);font-weight:650}.preview__spacer{height:var(--app-space-6)}.exercise-search{padding-block:0 8px;padding-inline:8px}.exercise-filters{scrollbar-width:none;gap:8px;padding:4px 16px 12px;display:flex;overflow-x:auto}.exercise-filters::-webkit-scrollbar{display:none}.exercise-variation{--padding-start:32px;position:relative}.exercise-variation:before{content:"";inset-inline-start:20px;background:rgba(var(--ion-color-medium-rgb), .35);border-radius:1px;width:2px;position:absolute;top:0;bottom:0}.exercise-row ion-label h3{color:var(--app-text);font-size:1rem;font-weight:600;line-height:1.3}.exercise-row ion-label p.exercise-meta{font-size:var(--app-text-xs);color:var(--app-text-muted)}ion-item ion-button.exercise-peek{--padding-start:0;--padding-end:0;width:48px;height:48px;margin-inline-end:4px}.exercise-empty{text-align:center;color:var(--ion-color-medium);padding:48px 32px}.exercise-count{color:var(--ion-color-medium);margin:0 16px 4px;font-size:.8125rem}.picker__secao{margin:var(--app-space-4) var(--app-space-4) var(--app-space-1);font-size:var(--app-text-xs);letter-spacing:.04em;text-transform:uppercase;color:var(--app-text-muted);font-weight:600}.form-hint{font-size:var(--app-text-sm);color:var(--app-text-muted)}ion-label h3.form-field-value{color:var(--app-text);margin:0;font-size:1rem}.detail__badges{gap:var(--app-space-1);padding:0 var(--app-space-4) var(--app-space-4);flex-wrap:wrap;display:flex}.detail__demo{aspect-ratio:3/2;background:var(--app-surface-2);position:relative;overflow:hidden}.detail__demo-img{object-fit:contain;opacity:0;width:100%;height:100%;transition:opacity .18s;position:absolute;inset:0}.detail__demo-img--on{opacity:1}.detail__demo-controls{right:var(--app-space-3);bottom:var(--app-space-3);align-items:center;gap:var(--app-space-2);display:flex;position:absolute}.detail__demo-count{font-size:var(--app-text-xs);font-variant-numeric:tabular-nums;color:#fff;padding:3px var(--app-space-2);border-radius:var(--app-radius-pill);background:#0009}.detail__no-image{justify-content:center;align-items:center;gap:var(--app-space-2);aspect-ratio:3/2;background:var(--app-surface-2);color:var(--app-text-muted);font-size:var(--app-text-base);flex-direction:column;display:flex}.detail__no-image ion-icon{font-size:2rem}.detail__section{padding:var(--app-space-5) var(--app-space-4) var(--app-space-1)}.detail__heading{font-size:var(--app-text-sm);letter-spacing:.04em;text-transform:uppercase;color:var(--app-text-muted);margin:0 0 var(--app-space-3);font-weight:600}.detail__muscles{gap:var(--app-space-1);margin-top:var(--app-space-3);flex-wrap:wrap;display:flex}.detail__hint{font-size:var(--app-text-xs);color:var(--app-text-muted);margin:var(--app-space-2) 0 0}.detail__facts{margin:0;padding:0;list-style:none}.detail__facts li{justify-content:space-between;align-items:center;gap:var(--app-space-4);padding:var(--app-space-3) 0;border-bottom:1px solid var(--app-border);display:flex}.detail__facts li span{color:var(--app-text-muted);align-items:center;gap:var(--app-space-1);display:inline-flex}.detail__facts-note{color:var(--app-text-muted);font-size:var(--app-text-sm);border-bottom:none!important;display:block!important}.detail__steps{margin:0;padding-left:1.25rem}.detail__steps li{margin-bottom:var(--app-space-3);line-height:1.5}.detail__steps li::marker{color:var(--app-accent-text);font-weight:600}.detail__notes{white-space:pre-wrap;margin:0;line-height:1.5}.detail__footer-space{height:var(--app-space-6)}.detail__muscle{height:28px;padding:0 var(--app-space-3);border-radius:var(--app-radius-pill);border:1px solid var(--app-border-strong);color:var(--app-text-muted);font-size:var(--app-text-sm);background:0 0;align-items:center;font-weight:550;display:inline-flex}.detail__muscle--principal{background:var(--ion-color-primary);color:var(--ion-color-primary-contrast);border-color:#0000}.detail__demo-controls ion-button{--padding-start:0;--padding-end:0;--border-radius:50%;width:var(--app-touch-target);height:var(--app-touch-target)}.detail__demo-controls ion-button::part(native){min-height:var(--app-touch-target)}.brand{align-items:center;gap:8px;line-height:1;display:inline-flex}.brand__mark{width:22px;height:22px;fill:var(--ion-color-primary);flex:none}.brand__word{letter-spacing:-.02em;color:var(--app-text);font-size:1.0625rem;font-weight:750}.brand__word-accent{color:var(--app-accent-text)}.history__month{margin-bottom:var(--app-space-5)}.history__month-title{z-index:2;justify-content:space-between;align-items:baseline;gap:var(--app-space-2);margin:0 0 var(--app-space-2);padding:var(--app-space-2) var(--app-space-4);background:var(--app-bg);font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);font-weight:650;display:flex;position:sticky;top:0}.history__month-total{text-transform:none;letter-spacing:0;color:var(--app-text-muted);font-weight:500}.history__chevron{color:var(--app-text-muted);flex-shrink:0;font-size:18px}.history__rodape{height:calc(var(--app-space-6) + env(safe-area-inset-bottom))}.history__list{gap:var(--app-space-2);padding:0 var(--app-space-4);flex-direction:column;display:flex}.history__row{align-items:center;gap:var(--app-space-4);display:flex}.history__date{flex-direction:column;align-items:center;min-width:40px;display:flex}.history__day{font-size:var(--app-text-xl);color:var(--app-text);font-weight:700;line-height:1}.history__weekday{font-size:var(--app-text-xs);color:var(--app-text-muted);text-transform:uppercase}.history__info{flex:1;min-width:0}.history__name{font-size:var(--app-text-base);color:var(--app-text);margin:0 0 2px;font-weight:650}.history__stats{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0}.session__totals{gap:var(--app-space-3);grid-template-columns:repeat(3,1fr);display:grid}.session__exercises{gap:var(--app-space-2);flex-direction:column;display:flex}.session__exercise{padding:var(--app-space-4)}.session__exercise-head{justify-content:space-between;align-items:center;gap:var(--app-space-2);margin-bottom:var(--app-space-3);flex-wrap:wrap;display:flex}.session__exercise-name{font-size:var(--app-text-base);color:var(--app-text);overflow-wrap:anywhere;flex:auto;min-width:0;margin:0;font-weight:650}.session__exercise-head>.ui-pill{flex:none}.session__sets{gap:var(--app-space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.session__sets li{align-items:center;gap:var(--app-space-3);font-size:var(--app-text-base);color:var(--app-text);display:flex}.session__set-index{border-radius:var(--app-radius-pill);background:var(--app-surface-2);width:22px;height:22px;color:var(--app-text-muted);font-size:var(--app-text-xs);place-items:center;font-weight:650;display:grid}.session__nothing{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0}.session__set-rest{font-size:var(--app-text-xs);color:var(--app-text-muted);white-space:nowrap;margin-left:auto}.session__set-tipo{font-size:var(--app-text-xs);color:var(--app-text-muted);white-space:nowrap;font-style:italic}.session__set-rpe{font-size:var(--app-text-xs);color:var(--app-text-muted);white-space:nowrap;font-weight:600}.session__anotacoes{gap:var(--app-space-5);flex-wrap:wrap;display:flex}.session__anotacao{flex-direction:column;gap:2px;display:flex}.session__anotacao-rotulo{font-size:var(--app-text-xs);letter-spacing:.02em;text-transform:uppercase;color:var(--app-text-muted);font-weight:600}.session__nota{margin:var(--app-space-4) 0 0;font-size:var(--app-text-sm);color:var(--app-text-muted);white-space:pre-wrap;line-height:1.5}.history__mais{padding:var(--app-space-4) 0 0}.app-section.session__acoes{margin-top:var(--app-space-5);padding-bottom:calc(var(--app-space-6) + env(safe-area-inset-bottom))}.session__acoes ion-button.app-destrutivo{margin-top:var(--app-space-4)}.program-loading{padding:var(--app-space-7) 0;justify-content:center;display:flex}.program-templates{gap:var(--app-space-3);flex-direction:column;display:flex}.program-template-card{text-align:left}.program-template-card__name{margin:0 0 var(--app-space-1);font-size:var(--app-text-lg);color:var(--app-text);font-weight:650}.program-template-card__desc{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0;line-height:1.45}.program-day-card+.program-day-card{margin-top:var(--app-space-3)}.program-day-card__row{align-items:center;gap:var(--app-space-3);display:flex}.program-day-card__info{flex:1;min-width:0}.program-day-card__name{font-size:var(--app-text-base);color:var(--app-text);text-overflow:ellipsis;white-space:nowrap;margin:0;font-weight:650;overflow:hidden}.program-day-card__meta{font-size:var(--app-text-xs);color:var(--app-text-muted);margin:2px 0 0}.program-day-card__handle{color:var(--app-text-muted);padding:var(--app-space-2);min-width:var(--app-touch-target);min-height:var(--app-touch-target);font-size:1.25rem}.program-day-card__actions{align-items:center;gap:var(--app-space-1);margin-top:var(--app-space-3);padding-top:var(--app-space-3);border-top:1px solid var(--app-border);flex-wrap:nowrap;display:flex}.program-day-card__action{align-items:center;gap:var(--app-space-1);min-height:var(--app-touch-target);padding:0 var(--app-space-3);border-radius:var(--app-radius-sm);color:var(--app-text-muted);font-family:inherit;font-size:var(--app-text-sm);cursor:pointer;background:0 0;border:0;font-weight:600;display:inline-flex}.program-day-card__action ion-icon{font-size:1.05rem}.program-day-card__action--danger{color:var(--ion-color-danger);margin-left:auto}.program-day-card__open{font-size:var(--app-text-sm);margin:0}.program-add-day{justify-content:center;align-items:center;gap:var(--app-space-2);width:100%;min-height:var(--app-touch-target-lg);margin-top:var(--app-space-3);border:1px dashed var(--app-border-strong);border-radius:var(--app-radius);color:var(--app-accent-text);font-family:inherit;font-size:var(--app-text-base);cursor:pointer;background:0 0;font-weight:650;display:flex}.program-add-day ion-icon{font-size:1.2rem}.program-save-bar{z-index:3;margin-top:var(--app-space-5);padding:var(--app-space-3) 0 calc(var(--app-space-3) + env(safe-area-inset-bottom));background:var(--app-bg);border-top:1px solid var(--app-border);position:sticky;bottom:0}.program-day-card__texto{min-width:0}.program-timeline{gap:var(--app-space-4);padding-bottom:var(--app-space-5);flex-direction:column;display:flex}.program-timeline-card__header{justify-content:space-between;align-items:baseline;gap:var(--app-space-3);display:flex}.program-timeline-card__title{align-items:center;gap:var(--app-space-2);font-size:var(--app-text-lg);color:var(--app-text);margin:0;font-weight:700;display:flex}.program-timeline-card__date{font-size:var(--app-text-xs);color:var(--app-text-muted);white-space:nowrap}.program-timeline-card__note{margin:var(--app-space-2) 0 0;font-size:var(--app-text-sm);color:var(--app-text-muted);font-style:italic}.program-timeline-card__days{gap:var(--app-space-1);margin-top:var(--app-space-3);flex-wrap:wrap;display:flex}.program-timeline-card__diff{margin:var(--app-space-3) 0 0;padding:var(--app-space-3) 0 0;border-top:1px solid var(--app-border);font-size:var(--app-text-sm);flex-direction:column;gap:2px;font-weight:600;list-style:none;display:flex}.program-timeline-card__diff-item--added{color:var(--app-accent-text)}.program-timeline-card__diff-item--removed{color:var(--app-danger-text)}.program-day-card__info{justify-content:space-between;align-items:center;gap:var(--app-space-2);min-width:0;min-height:var(--app-touch-target);text-align:start;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;flex:1;padding:0;display:flex}.program-day-card__chevron{color:var(--app-text-muted);flex:none;font-size:1.125rem}.program-day-card__action--danger{color:var(--ion-color-danger);margin-inline-start:auto}.program-niveis{gap:var(--app-space-3);flex-direction:column;display:flex}.program-nivel-card{align-items:center;gap:var(--app-space-3);text-align:left;display:flex}.program-nivel-card__texto{flex:1;min-width:0}.program-nivel-card__nome{font-size:var(--app-text-lg);color:var(--app-text);margin:0 0 2px;font-weight:650}.program-nivel-card__resumo{margin:0 0 var(--app-space-1);font-size:var(--app-text-sm);color:var(--app-text-muted);line-height:1.4}.program-nivel-card__meta{font-size:var(--app-text-xs);color:var(--app-text-muted);margin:0}.program-nivel-card__seta{color:var(--app-text-muted);flex:none;font-size:1.25rem}.program-templates__nota{margin:calc(var(--app-space-2) * -1) var(--app-space-4) var(--app-space-3);font-size:var(--app-text-sm);color:var(--app-text-muted)}.revisao__detalhe{margin:0 var(--app-space-4) var(--app-space-4);font-size:var(--app-text-base);color:var(--app-text-muted);line-height:1.55}.revisao__numeros{gap:var(--app-space-2);padding:0 var(--app-space-4);flex-wrap:wrap;display:flex}.revisao__dia+.revisao__dia{margin-top:var(--app-space-5)}.revisao__dia-head{justify-content:space-between;align-items:baseline;gap:var(--app-space-3);padding:0 var(--app-space-4);margin-bottom:var(--app-space-2);display:flex}.revisao__dia-label{font-size:var(--app-text-xs);letter-spacing:.08em;text-transform:uppercase;color:var(--ion-color-primary);font-weight:700}.revisao__dia-nome{font-size:var(--app-text-lg);color:var(--app-text);margin:2px 0 0;font-weight:650}.revisao__dia-tempo{font-size:var(--app-text-sm);color:var(--app-text-muted);flex:none}.revisao__lista{overflow:hidden}.revisao__item{align-items:center;gap:var(--app-space-2);padding:var(--app-space-3) 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12px}.calendar-header{justify-content:space-between;align-items:center;gap:var(--app-gap);display:flex}.calendar-header ion-button{--padding-start:8px;--padding-end:8px;min-width:var(--app-touch-target);height:var(--app-touch-target);margin:0}.calendar-title{color:var(--ion-text-color);font-size:1rem;font-weight:600}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);display:grid}.calendar-weekdays{border-bottom:1px solid rgba(var(--ion-color-medium-rgb), .35);margin-bottom:4px;padding-bottom:6px}.calendar-weekday{text-align:center;font-size:var(--app-text-xs);letter-spacing:.06em;color:var(--ion-color-medium);font-weight:700}.calendar-grid{gap:2px}.calendar-day{min-height:var(--app-touch-target);color:var(--ion-text-color);font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:2px 0;display:flex}.calendar-day:active{background:rgba(var(--ion-color-medium-rgb), .2)}.calendar-day-outside{opacity:.28;cursor:default;pointer-events:none}.calendar-day-today{background:var(--ion-color-primary);color:var(--ion-color-primary-contrast);font-weight:700}.calendar-day-number{font-size:.875rem;line-height:1}.calendar-day-dots{justify-content:center;align-items:center;gap:3px;height:5px;display:flex}.calendar-dot{border-radius:50%;width:5px;height:5px}.calendar-dot-strength{background:var(--app-strength)}.calendar-dot-cardio{background:var(--app-cardio)}.settings-page ion-item{--min-height:var(--app-touch-target);--padding-top:6px;--padding-bottom:6px}.settings-note{color:var(--ion-color-medium);white-space:normal;margin-top:2px;font-size:.8125rem;line-height:1.35;display:block}.settings-prose{color:var(--ion-color-medium);margin:0 16px 8px;font-size:.875rem;line-height:1.45}.settings-prose strong,.settings-limits strong{color:var(--ion-text-color)}.settings-limits{color:var(--ion-color-medium);margin:0 16px 16px;padding-inline-start:20px;font-size:.875rem;line-height:1.45}.settings-limits li+li{margin-top:8px}.settings-segment{--background:var(--app-surface);box-sizing:border-box;border:1px solid var(--app-border-strong);border-radius:var(--app-radius-sm);margin:var(--app-space-2) 16px 0;scrollbar-width:none;max-width:calc(100% - 32px);overflow-x:auto}.settings-segment::-webkit-scrollbar{display:none}.settings-segment ion-segment-button{--color:var(--app-text-muted);--color-checked:var(--app-accent-text);--indicator-color:var(--app-accent-text);min-height:var(--app-touch-target);min-width:44px}.settings-page ion-toggle{min-height:var(--app-touch-target);--track-background:rgba(var(--ion-text-color-rgb), .48);--track-background-checked:var(--ion-color-primary-shade);--handle-background-checked:var(--app-surface)}.settings-page ion-toggle::part(supporting-text){color:var(--ion-color-medium);font-size:.8125rem;line-height:1.35}.settings-acao{min-height:var(--app-touch-target)}.settings-number{text-align:end;font-variant-numeric:tabular-nums;max-width:96px}.settings-value{font-size:var(--app-text-xs);color:var(--ion-color-medium);font-variant-numeric:tabular-nums}.settings-page ion-content{--padding-bottom:calc(var(--app-space-5) + var(--ion-safe-area-bottom,0px))}.settings-loading{justify-content:center;padding:48px 0;display:flex}.settings-id{word-break:break-all;-webkit-user-select:all;user-select:all;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.settings-subtitulo{--background:transparent;--min-height:0;--padding-top:14px;--padding-bottom:2px}.settings-subtitulo h3{text-transform:uppercase;letter-spacing:.04em;color:var(--app-text-muted);margin:0;font-size:.8125rem;font-weight:700}.settings-subtitulo p{color:var(--app-text-muted);margin:2px 0 0;font-size:.8125rem}.settings-politica{--padding-top:10px;--padding-bottom:12px}.settings-politica h3{margin:0 0 2px;font-size:.9375rem;font-weight:600}.settings-politica p{color:var(--app-text-muted);white-space:normal;margin:0 0 10px;font-size:.8125rem;line-height:1.45}.settings-segment--compacto{--background:var(--app-surface-2);min-height:36px}.settings-segment--compacto ion-segment-button{--padding-start:2px;--padding-end:2px;letter-spacing:0;min-width:0;font-size:.75rem}.today-header{padding-top:0}.today-greeting{margin:0 0 var(--app-space-2);font-size:var(--app-text-base);color:var(--app-text-muted);font-weight:500}.today-date{color:var(--app-text-muted);font-weight:500}.today-badges{gap:var(--app-space-2);flex-wrap:wrap;display:flex}.today-action-eyebrow{font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);margin:0 0 var(--app-space-1);font-weight:650}.today-action-title{font-size:var(--app-text-xl);letter-spacing:-.01em;color:var(--app-text);margin:0 0 var(--app-space-1);font-weight:700;line-height:1.3}.today-action-meta{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0 0 var(--app-space-4)}.today-timer{margin-bottom:var(--app-space-4)}.today-action-cta{width:100%;margin:0}.today-action-secondary{gap:var(--app-space-3);margin-top:var(--app-space-3);grid-template-columns:1fr 1fr;display:grid}.today-secondary-button{--background:var(--app-surface);--background-activated:var(--app-surface-2);--color:var(--app-text);--border-radius:var(--app-radius-pill);--box-shadow:none;height:var(--app-touch-target);font-size:var(--app-text-sm);margin:0;font-weight:600}.today-secondary-button--larga{grid-column:1/-1;justify-self:start}.today-calendar-footer{padding:var(--app-space-1) var(--app-space-3) var(--app-space-3);text-align:center;font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0}.today-stat-grid{gap:var(--app-space-2);grid-template-columns:repeat(4,1fr);display:grid}.today-recent-list{gap:var(--app-space-2);flex-direction:column;display:flex}.today-recent-card{align-items:center;gap:var(--app-space-3);display:flex}.today-recent-main{flex:auto;min-width:0}.today-recent-name{font-size:var(--app-text-base);color:var(--app-text);white-space:nowrap;text-overflow:ellipsis;margin:0 0 2px;font-weight:650;overflow:hidden}.today-recent-when{font-size:var(--app-text-xs);color:var(--app-text-muted);font-weight:550}.today-recent-set{font-size:var(--app-text-base);color:var(--app-text);align-items:baseline;gap:6px;margin-top:4px;font-weight:700;display:flex}.today-recent-set--cardio{color:var(--app-cardio)}.today-trend{font-size:var(--app-text-sm);font-weight:700}.today-trend-up{color:var(--app-accent-text)}.today-trend-down{color:var(--app-text-muted)}.today-recent-spark{flex:none}.today-empty-actions{gap:var(--app-space-2);width:100%;margin-top:var(--app-space-2);flex-direction:column;display:flex}.today-empty-actions ion-button{width:100%;margin:0}.today-shortcut{align-items:center;gap:var(--app-space-3);min-height:var(--app-touch-target);padding:var(--app-space-3) var(--app-space-4);border:0;border-bottom:1px solid var(--app-border);text-align:left;width:100%;font:inherit;color:var(--app-text);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;display:flex}.today-shortcut:last-child{border-bottom:0}.today-shortcut:active{background:var(--app-surface-2)}.today-shortcut ion-icon:first-child{color:var(--app-accent-text);flex:none;font-size:1.15rem}.today-shortcut-label{font-size:var(--app-text-base);flex:auto;font-weight:600}.today-shortcut-chevron{color:var(--app-text-muted);flex:none}.today-bottom-spacer{height:var(--app-space-6)}.today-erro-acoes{justify-content:center;gap:var(--app-space-2);flex-wrap:wrap;display:flex}.workout__clock{justify-content:space-between;align-items:center;gap:var(--app-space-4);margin:var(--app-space-3) var(--app-space-4) var(--app-space-4);padding:var(--app-space-4);border-radius:var(--app-radius);background:linear-gradient(135deg, rgba(var(--ion-color-primary-rgb), .16), rgba(var(--ion-color-primary-rgb), .06));border:1px solid rgba(var(--ion-color-primary-rgb), .28);display:flex}.workout__clock--paused{background:var(--app-surface-2);border-color:var(--app-border-strong)}.workout__clock-time{font-size:var(--app-text-display);letter-spacing:-.03em;color:var(--app-text);font-weight:750;line-height:1;display:block}.workout__clock-label{font-size:var(--app-text-xs);color:var(--app-text-muted);font-weight:550}.workout__list{gap:var(--app-space-3);padding:0 var(--app-space-4);flex-direction:column;display:flex}.workout__add{padding:var(--app-space-4)}.workout__bottom-space{height:120px;transition:height var(--app-transition)}.workout__bottom-space--descanso{height:calc(250px + env(safe-area-inset-bottom))}.workout__empty-actions{gap:var(--app-space-2);flex-direction:column;width:100%;max-width:320px;display:flex}.ex-card{background:var(--app-surface);border:1px solid var(--app-border);border-radius:var(--app-radius);padding:var(--app-space-4)}.ex-card__head{justify-content:space-between;align-items:flex-start;gap:var(--app-space-2);margin-bottom:var(--app-space-3);display:flex}.ex-card__title-wrap{align-items:flex-start;gap:var(--app-space-2);min-width:0;display:flex}.ex-card__title-col{min-width:0}.ex-card__peek{width:44px;height:44px;color:var(--app-text-muted);background:0 0;border:0;flex-shrink:0;justify-content:center;align-items:center;margin:-10px 0 0 -12px;padding:0;font-size:20px;display:flex}.ex-card__title{font-size:var(--app-text-lg);margin:0 0 var(--app-space-2);color:var(--app-text);font-weight:650;line-height:1.25}.ex-card__meta{align-items:center;gap:var(--app-space-2);flex-wrap:wrap;display:flex}.ex-card__previous{font-size:var(--app-text-xs);color:var(--app-text-muted)}.serie{border:1px solid var(--app-border-strong);border-radius:var(--app-radius-sm);padding:var(--app-space-2) var(--app-space-3) var(--app-space-3);background:var(--app-surface-2)}.serie--feita{border-color:var(--app-border);background:0 0}.serie__topo{justify-content:space-between;align-items:center;gap:var(--app-space-2);margin-bottom:var(--app-space-2);display:flex}.serie__num{align-items:center;gap:var(--app-space-1);padding:var(--app-space-1) var(--app-space-2);border:1px solid var(--app-border);border-radius:var(--app-radius-pill);background:var(--app-surface);font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);font-weight:700;display:inline-flex;position:relative}.serie__num:before{content:"";height:40px;position:absolute;inset:50% 0 auto;transform:translateY(-50%)}.serie__num ion-icon{opacity:.7;font-size:12px}.serie__num--warmup,.serie__num--dropset,.serie__num--failure{color:var(--app-accent-text)}.serie__corpo{align-items:stretch;gap:var(--app-space-3);display:flex}.serie__campos{gap:var(--app-space-2);flex-direction:column;flex:auto;min-width:0;display:flex}.serie__campo{align-items:center;gap:var(--app-space-2);min-width:0;display:flex}.serie__rotulo{font-size:var(--app-text-xs);letter-spacing:.02em;text-transform:uppercase;color:var(--app-text-muted);flex:0 0 38px;font-weight:600}.serie__campo>.set-row__input,.serie__campo>.serie__passos{flex:1 1 0;min-width:0}.serie__passos{align-items:stretch;display:flex}.serie__passos>.set-row__input{border-left-width:0;border-right-width:0;border-radius:0;flex:1 1 0;width:auto;min-width:0;padding:0 2px}.serie__passo{min-height:var(--app-touch-target);border:1px solid var(--app-border-strong);background:var(--app-surface);color:var(--app-text-muted);flex:0 0 44px;justify-content:center;align-items:center;padding:0;font-size:18px;display:flex}.serie__passos>.serie__passo:first-child{border-radius:var(--app-radius-sm) 0 0 var(--app-radius-sm)}.serie__passos>.serie__passo:last-child{border-radius:0 var(--app-radius-sm) var(--app-radius-sm) 0}.serie__passo:active{background:var(--app-border-strong)}.serie--feita .set-row__input,.serie--feita .serie__passo{border-color:var(--app-border);color:var(--app-text-muted);background:0 0}.serie--feita .serie__passo{color:var(--app-text-muted)}.serie__check{border:1px solid var(--app-border-strong);border-radius:var(--app-radius-sm);background:var(--app-surface);color:var(--app-text-muted);flex:0 0 64px;justify-content:center;align-items:center;font-size:26px;display:flex}.serie__check--on{background:var(--app-done);border-color:var(--app-done);color:var(--ion-color-primary-contrast)}.serie__check:active{transform:scale(.97)}.descanso{justify-content:center;align-items:center;gap:var(--app-space-2);padding:var(--app-space-2) 0;min-height:calc(34px + 2 * var(--app-space-2));color:var(--app-text-muted);font-size:var(--app-text-sm);display:flex}.descanso--previsto{color:var(--app-text-muted)}.descanso__passo{border-radius:var(--app-radius-sm);border-color:var(--app-border);background:0 0;flex:0 0 34px;min-height:34px;font-size:15px;position:relative}.descanso__passo:before{content:"";width:var(--app-touch-target);height:var(--app-touch-target);position:absolute;inset:50% 50% auto auto;transform:translate(50%,-50%)}.descanso__valor{text-align:center;min-width:46px;color:var(--app-text);font-weight:650}.descanso--previsto .descanso__valor{color:var(--app-text-muted);font-weight:550}.descanso__nota{font-size:var(--app-text-xs)}.set-row__input{width:100%;min-height:var(--app-touch-target);padding:0 var(--app-space-3);border-radius:var(--app-radius-sm);border:1px solid var(--app-border-strong);background:var(--app-surface-2);color:var(--app-text);font-size:var(--app-text-lg);text-align:center;-moz-appearance:textfield;font-family:inherit;font-weight:600}.set-row__input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-row__input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-row__input:focus{outline:2px solid var(--ion-color-primary);outline-offset:1px}.ex-card__foot ion-button{--padding-top:var(--app-space-3);--padding-bottom:var(--app-space-3);min-height:var(--app-touch-target)}.ex-card__foot{gap:var(--app-space-2);margin-top:var(--app-space-2);display:flex}.ex-card__cardio-row{align-items:baseline;gap:var(--app-space-3);padding:var(--app-space-3) 0;font-size:var(--app-text-lg);color:var(--app-text);font-weight:600;display:flex}.ex-card__cardio-tag{font-size:var(--app-text-xs);letter-spacing:.02em;text-transform:uppercase;color:var(--app-text-muted);font-weight:600}.rest-bar{left:var(--app-space-3);right:var(--app-space-3);bottom:calc(var(--app-space-3) + env(safe-area-inset-bottom));z-index:20;border-radius:var(--app-radius-lg);background:var(--app-surface);border:1.5px solid rgba(var(--ion-color-primary-rgb), .55);touch-action:none;transition:border-color var(--app-transition);position:fixed;overflow:hidden}.rest-bar__trilha{background:rgba(var(--ion-color-primary-rgb), .14);pointer-events:none;height:4px;position:absolute;top:0;left:0;right:0}.rest-bar__progress{background:var(--ion-color-primary);transform-origin:0;pointer-events:none;width:100%;height:4px;transition:transform .25s linear;position:absolute;top:0;left:0}.rest-bar__alca{z-index:2;width:120px;height:var(--app-touch-target);margin:0 auto calc(26px - var(--app-touch-target));cursor:grab;background:0 0;border:0;padding:0;display:block;position:relative}.rest-bar__alca-tracinho{border-radius:var(--app-radius-pill);background:rgba(var(--ion-color-medium-rgb), .5);width:40px;height:4px;margin:11px auto 0;display:block}.rest-bar__topo{justify-content:space-between;align-items:center;gap:var(--app-space-3);padding:0 var(--app-space-4) var(--app-space-3);display:flex;position:relative}.rest-bar--expandida .rest-bar__topo{align-items:flex-start;gap:var(--app-space-1);padding-bottom:var(--app-space-2);flex-direction:column}.rest-bar__tempos{align-items:baseline;gap:var(--app-space-2);display:flex}.rest-bar__total{font-size:var(--app-text-sm);color:var(--app-text-muted);font-weight:600}.rest-bar--expandida .rest-bar__total{font-size:var(--app-text-base)}.rest-bar__time{font-size:var(--app-text-2xl);color:var(--app-text);font-weight:750;line-height:1;display:block}.rest-bar--expandida .rest-bar__time{font-size:var(--app-text-display)}.rest-bar__label{font-size:var(--app-text-sm);color:var(--app-text-muted)}.rest-bar__pular-compacto{border-radius:var(--app-radius-pill);background:var(--ion-color-primary);width:56px;height:56px;color:var(--ion-color-primary-contrast);cursor:pointer;border:0;flex:none;place-items:center;font-size:1.5rem;display:grid}.rest-bar__pular-compacto:active{transform:scale(.94)}.rest-bar__acoes{gap:var(--app-space-2);padding:0 var(--app-space-3) var(--app-space-3);grid-template-columns:1fr 1.3fr 1fr;display:grid;position:relative}.rest-bar__acao{border-radius:var(--app-radius);border:1px solid var(--app-border-strong);background:var(--app-surface-2);min-height:64px;color:var(--app-text);font-family:inherit;font-size:var(--app-text-sm);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-weight:650;display:flex}.rest-bar__acao ion-icon{font-size:1.5rem}.rest-bar__acao:active{transform:scale(.97)}.rest-bar__acao--principal{background:var(--ion-color-primary);border-color:var(--ion-color-primary);color:var(--ion-color-primary-contrast)}.stepper{gap:var(--app-space-1);margin-bottom:var(--app-space-3);flex-direction:column;display:flex}.stepper__label{font-size:var(--app-text-xs);color:var(--app-text-muted);font-weight:600}.stepper__row{align-items:center;gap:var(--app-space-2);display:flex}.stepper__btn{width:var(--app-touch-target);height:var(--app-touch-target);border-radius:var(--app-radius-sm);border:1px solid var(--app-border-strong);background:var(--app-surface-2);color:var(--app-text);cursor:pointer;flex:none;place-items:center;font-size:1.1rem;display:grid}.stepper__btn:active{transform:scale(.94)}.stepper__input{min-width:0;min-height:var(--app-touch-target);padding:0 var(--app-space-3);border-radius:var(--app-radius-sm);border:1px solid var(--app-border-strong);background:var(--app-surface);color:var(--app-text);font-size:var(--app-text-lg);text-align:center;-moz-appearance:textfield;flex:1;font-family:inherit;font-weight:650}.stepper__input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper__input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper__unit{font-size:var(--app-text-sm);color:var(--app-text-muted);min-width:34px;font-weight:600}.cardio__chrono{text-align:center;padding:var(--app-space-6) 0}.cardio__chrono-time{letter-spacing:-.03em;color:var(--app-text);margin-bottom:var(--app-space-5);font-size:3.5rem;font-weight:750}.cardio__chrono-controls{gap:var(--app-space-2);margin-bottom:var(--app-space-4);flex-direction:column;display:flex}.cardio__form{padding-top:var(--app-space-4)}.cardio__pace{padding:var(--app-space-4);border-radius:var(--app-radius);background:rgba(var(--ion-color-secondary-rgb), .12);color:var(--app-cardio-text);margin-top:var(--app-space-3);justify-content:space-between;align-items:center;font-weight:650;display:flex}.cardio__voltas{margin:var(--app-space-3) 0 0;gap:var(--app-space-1);flex-direction:column;max-height:160px;padding:0;list-style:none;display:flex;overflow-y:auto}.cardio__voltas li{align-items:center;gap:var(--app-space-3);padding:var(--app-space-2) var(--app-space-3);border-radius:var(--app-radius-sm);background:var(--app-surface-2);font-size:var(--app-text-sm);color:var(--app-text);display:flex}.cardio__volta-num{min-width:20px;font-size:var(--app-text-xs);color:var(--app-text-muted);font-weight:700}.finish__duracao{letter-spacing:-.02em;color:var(--app-text);margin:0;font-size:44px;font-weight:700;line-height:1.05}.finish__legenda{margin:0 0 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255;--ion-background-color-step-50:#0d0d0d;--ion-background-color-step-100:#1a1a1a;--ion-background-color-step-150:#262626;--ion-background-color-step-200:#333;--ion-background-color-step-250:#404040;--ion-background-color-step-300:#4d4d4d;--ion-background-color-step-350:#595959;--ion-background-color-step-400:#666;--ion-background-color-step-450:#737373;--ion-background-color-step-500:gray;--ion-background-color-step-550:#8c8c8c;--ion-background-color-step-600:#999;--ion-background-color-step-650:#a6a6a6;--ion-background-color-step-700:#b3b3b3;--ion-background-color-step-750:#bfbfbf;--ion-background-color-step-800:#ccc;--ion-background-color-step-850:#d9d9d9;--ion-background-color-step-900:#e6e6e6;--ion-background-color-step-950:#f2f2f2;--ion-text-color-step-50:#f2f2f2;--ion-text-color-step-100:#e6e6e6;--ion-text-color-step-150:#d9d9d9;--ion-text-color-step-200:#ccc;--ion-text-color-step-250:#bfbfbf;--ion-text-color-step-300:#b3b3b3;--ion-text-color-step-350:#a6a6a6;--ion-text-color-step-400:#999;--ion-text-color-step-450:#8c8c8c;--ion-text-color-step-500:gray;--ion-text-color-step-550:#737373;--ion-text-color-step-600:#666;--ion-text-color-step-650:#595959;--ion-text-color-step-700:#4d4d4d;--ion-text-color-step-750:#404040;--ion-text-color-step-800:#333;--ion-text-color-step-850:#262626;--ion-text-color-step-900:#1a1a1a;--ion-text-color-step-950:#0d0d0d;--ion-item-background:#000;--ion-tab-bar-background-focused:#252525;--ion-card-background:#1c1c1d}:root.ios ion-modal{--ion-background-color:var(--ion-color-step-100,var(--ion-background-color-step-100));--ion-toolbar-background:var(--ion-color-step-150,var(--ion-background-color-step-150));--ion-toolbar-border-color:var(--ion-color-step-250,var(--ion-background-color-step-250))}:root.md{--ion-background-color:#121212;--ion-background-color-rgb:18, 18, 18;--ion-text-color:#fff;--ion-text-color-rgb:255, 255, 255;--ion-background-color-step-50:#1e1e1e;--ion-background-color-step-100:#2a2a2a;--ion-background-color-step-150:#363636;--ion-background-color-step-200:#414141;--ion-background-color-step-250:#4d4d4d;--ion-background-color-step-300:#595959;--ion-background-color-step-350:#656565;--ion-background-color-step-400:#717171;--ion-background-color-step-450:#7d7d7d;--ion-background-color-step-500:#898989;--ion-background-color-step-550:#949494;--ion-background-color-step-600:#a0a0a0;--ion-background-color-step-650:#acacac;--ion-background-color-step-700:#b8b8b8;--ion-background-color-step-750:#c4c4c4;--ion-background-color-step-800:#d0d0d0;--ion-background-color-step-850:#dbdbdb;--ion-background-color-step-900:#e7e7e7;--ion-background-color-step-950:#f3f3f3;--ion-text-color-step-50:#f3f3f3;--ion-text-color-step-100:#e7e7e7;--ion-text-color-step-150:#dbdbdb;--ion-text-color-step-200:#d0d0d0;--ion-text-color-step-250:#c4c4c4;--ion-text-color-step-300:#b8b8b8;--ion-text-color-step-350:#acacac;--ion-text-color-step-400:#a0a0a0;--ion-text-color-step-450:#949494;--ion-text-color-step-500:#898989;--ion-text-color-step-550:#7d7d7d;--ion-text-color-step-600:#717171;--ion-text-color-step-650:#656565;--ion-text-color-step-700:#595959;--ion-text-color-step-750:#4d4d4d;--ion-text-color-step-800:#414141;--ion-text-color-step-850:#363636;--ion-text-color-step-900:#2a2a2a;--ion-text-color-step-950:#1e1e1e;--ion-item-background:#1e1e1e;--ion-toolbar-background:#1f1f1f;--ion-tab-bar-background:#1f1f1f;--ion-tab-bar-background-focused:#353535;--ion-card-background:#1e1e1e}}.ion-palette-dark{--ion-color-primary:#4d8dff;--ion-color-primary-rgb:77, 141, 255;--ion-color-primary-contrast:#000;--ion-color-primary-contrast-rgb:0, 0, 0;--ion-color-primary-shade:#447ce0;--ion-color-primary-tint:#5f98ff;--ion-color-secondary:#46b1ff;--ion-color-secondary-rgb:70, 177, 255;--ion-color-secondary-contrast:#000;--ion-color-secondary-contrast-rgb:0, 0, 0;--ion-color-secondary-shade:#3e9ce0;--ion-color-secondary-tint:#59b9ff;--ion-color-tertiary:#8482fb;--ion-color-tertiary-rgb:132, 130, 251;--ion-color-tertiary-contrast:#000;--ion-color-tertiary-contrast-rgb:0, 0, 0;--ion-color-tertiary-shade:#7472dd;--ion-color-tertiary-tint:#908ffb;--ion-color-success:#2dd55b;--ion-color-success-rgb:45, 213, 91;--ion-color-success-contrast:#000;--ion-color-success-contrast-rgb:0, 0, 0;--ion-color-success-shade:#28bb50;--ion-color-success-tint:#42d96b;--ion-color-warning:#ffce31;--ion-color-warning-rgb:255, 206, 49;--ion-color-warning-contrast:#000;--ion-color-warning-contrast-rgb:0, 0, 0;--ion-color-warning-shade:#e0b52b;--ion-color-warning-tint:#ffd346;--ion-color-danger:#f24c58;--ion-color-danger-rgb:242, 76, 88;--ion-color-danger-contrast:#000;--ion-color-danger-contrast-rgb:0, 0, 0;--ion-color-danger-shade:#d5434d;--ion-color-danger-tint:#f35e69;--ion-color-light:#222428;--ion-color-light-rgb:34, 36, 40;--ion-color-light-contrast:#fff;--ion-color-light-contrast-rgb:255, 255, 255;--ion-color-light-shade:#1e2023;--ion-color-light-tint:#383a3e;--ion-color-medium:#989aa2;--ion-color-medium-rgb:152, 154, 162;--ion-color-medium-contrast:#000;--ion-color-medium-contrast-rgb:0, 0, 0;--ion-color-medium-shade:#86888f;--ion-color-medium-tint:#a2a4ab;--ion-color-dark:#f4f5f8;--ion-color-dark-rgb:244, 245, 248;--ion-color-dark-contrast:#000;--ion-color-dark-contrast-rgb:0, 0, 0;--ion-color-dark-shade:#d7d8da;--ion-color-dark-tint:#f5f6f9}.ion-palette-dark.ios{--ion-background-color:#000;--ion-background-color-rgb:0, 0, 0;--ion-text-color:#fff;--ion-text-color-rgb:255, 255, 255;--ion-background-color-step-50:#0d0d0d;--ion-background-color-step-100:#1a1a1a;--ion-background-color-step-150:#262626;--ion-background-color-step-200:#333;--ion-background-color-step-250:#404040;--ion-background-color-step-300:#4d4d4d;--ion-background-color-step-350:#595959;--ion-background-color-step-400:#666;--ion-background-color-step-450:#737373;--ion-background-color-step-500:gray;--ion-background-color-step-550:#8c8c8c;--ion-background-color-step-600:#999;--ion-background-color-step-650:#a6a6a6;--ion-background-color-step-700:#b3b3b3;--ion-background-color-step-750:#bfbfbf;--ion-background-color-step-800:#ccc;--ion-background-color-step-850:#d9d9d9;--ion-background-color-step-900:#e6e6e6;--ion-background-color-step-950:#f2f2f2;--ion-text-color-step-50:#f2f2f2;--ion-text-color-step-100:#e6e6e6;--ion-text-color-step-150:#d9d9d9;--ion-text-color-step-200:#ccc;--ion-text-color-step-250:#bfbfbf;--ion-text-color-step-300:#b3b3b3;--ion-text-color-step-350:#a6a6a6;--ion-text-color-step-400:#999;--ion-text-color-step-450:#8c8c8c;--ion-text-color-step-500:gray;--ion-text-color-step-550:#737373;--ion-text-color-step-600:#666;--ion-text-color-step-650:#595959;--ion-text-color-step-700:#4d4d4d;--ion-text-color-step-750:#404040;--ion-text-color-step-800:#333;--ion-text-color-step-850:#262626;--ion-text-color-step-900:#1a1a1a;--ion-text-color-step-950:#0d0d0d;--ion-item-background:#000;--ion-tab-bar-background-focused:#252525;--ion-card-background:#1c1c1d}.ion-palette-dark.ios ion-modal{--ion-background-color:var(--ion-color-step-100,var(--ion-background-color-step-100));--ion-toolbar-background:var(--ion-color-step-150,var(--ion-background-color-step-150));--ion-toolbar-border-color:var(--ion-color-step-250,var(--ion-background-color-step-250))}.ion-palette-dark.md{--ion-background-color:#121212;--ion-background-color-rgb:18, 18, 18;--ion-text-color:#fff;--ion-text-color-rgb:255, 255, 255;--ion-background-color-step-50:#1e1e1e;--ion-background-color-step-100:#2a2a2a;--ion-background-color-step-150:#363636;--ion-background-color-step-200:#414141;--ion-background-color-step-250:#4d4d4d;--ion-background-color-step-300:#595959;--ion-background-color-step-350:#656565;--ion-background-color-step-400:#717171;--ion-background-color-step-450:#7d7d7d;--ion-background-color-step-500:#898989;--ion-background-color-step-550:#949494;--ion-background-color-step-600:#a0a0a0;--ion-background-color-step-650:#acacac;--ion-background-color-step-700:#b8b8b8;--ion-background-color-step-750:#c4c4c4;--ion-background-color-step-800:#d0d0d0;--ion-background-color-step-850:#dbdbdb;--ion-background-color-step-900:#e7e7e7;--ion-background-color-step-950:#f3f3f3;--ion-text-color-step-50:#f3f3f3;--ion-text-color-step-100:#e7e7e7;--ion-text-color-step-150:#dbdbdb;--ion-text-color-step-200:#d0d0d0;--ion-text-color-step-250:#c4c4c4;--ion-text-color-step-300:#b8b8b8;--ion-text-color-step-350:#acacac;--ion-text-color-step-400:#a0a0a0;--ion-text-color-step-450:#949494;--ion-text-color-step-500:#898989;--ion-text-color-step-550:#7d7d7d;--ion-text-color-step-600:#717171;--ion-text-color-step-650:#656565;--ion-text-color-step-700:#595959;--ion-text-color-step-750:#4d4d4d;--ion-text-color-step-800:#414141;--ion-text-color-step-850:#363636;--ion-text-color-step-900:#2a2a2a;--ion-text-color-step-950:#1e1e1e;--ion-item-background:#1e1e1e;--ion-toolbar-background:#1f1f1f;--ion-tab-bar-background:#1f1f1f;--ion-tab-bar-background-focused:#353535;--ion-card-background:#1e1e1e}:root{--ion-color-primary:#10b981;--ion-color-primary-rgb:16, 185, 129;--ion-color-primary-contrast:#04231a;--ion-color-primary-contrast-rgb:4, 35, 26;--ion-color-primary-shade:#0ea372;--ion-color-primary-tint:#28c08e;--ion-color-secondary:#3b82f6;--ion-color-secondary-rgb:59, 130, 246;--ion-color-secondary-contrast:#fff;--ion-color-secondary-contrast-rgb:255, 255, 255;--ion-color-secondary-shade:#3472d8;--ion-color-secondary-tint:#4f8ef7;--ion-color-success:#10b981;--ion-color-success-rgb:16, 185, 129;--ion-color-success-contrast:#04231a;--ion-color-success-contrast-rgb:4, 35, 26;--ion-color-success-shade:#0ea372;--ion-color-success-tint:#28c08e;--ion-color-warning:#f59e0b;--ion-color-warning-rgb:245, 158, 11;--ion-color-warning-contrast:#000;--ion-color-warning-contrast-rgb:0, 0, 0;--ion-color-warning-shade:#d88b0a;--ion-color-warning-tint:#f6a823;--ion-color-danger:#dc2626;--ion-color-danger-rgb:220, 38, 38;--ion-color-danger-contrast:#fff;--ion-color-danger-contrast-rgb:255, 255, 255;--ion-color-danger-shade:#c22121;--ion-color-danger-tint:#e03c3c;--app-bg:#f6f6f9;--app-surface:#fff;--app-surface-2:#f1f1f6;--app-border:#11111a17;--app-border-strong:#11111a29;--app-muscle-inactive:#8a8a99;--app-muscle-mark:var(--app-accent-text);--app-muscle-secondary-fill:#087a5524;--app-text:#14141c;--app-text-muted:#6a6a7a;--app-shadow:none;--app-shadow-lifted:none;--app-border-lifted:#11111a38;--ion-background-color:var(--app-bg);--ion-background-color-rgb:246, 246, 249;--ion-text-color:var(--app-text);--ion-text-color-rgb:20, 20, 28;--ion-toolbar-background:var(--app-surface);--ion-item-background:var(--app-surface);--ion-card-background:var(--app-surface);--app-pr:var(--ion-color-warning);--app-cardio:var(--ion-color-secondary);--app-strength:var(--ion-color-primary);--app-done:var(--ion-color-success);--app-accent-text:#087a55;--app-cardio-text:#1d4ed8;--app-danger-text:#c62828;--app-pr-text:#8a5200;--app-space-1:4px;--app-space-2:8px;--app-space-3:12px;--app-space-4:16px;--app-space-5:24px;--app-space-6:32px;--app-space-7:48px;--app-gap:var(--app-space-3);--app-radius-sm:10px;--app-radius:16px;--app-radius-lg:22px;--app-radius-pill:999px;--app-text-xs:.75rem;--app-text-sm:.8125rem;--app-text-base:.9375rem;--app-text-lg:1.0625rem;--app-text-xl:1.375rem;--app-text-2xl:1.75rem;--app-text-display:2.75rem;--app-touch-target:44px;--app-touch-target-lg:52px;--app-transition:.18s cubic-bezier(.4, 0, .2, 1)}@media (prefers-color-scheme:dark){:root:not(.ion-palette-light){--app-bg:#0d0d12;--app-surface:#16161e;--app-surface-2:#1f1f2a;--app-border:#ffffff14;--app-border-strong:#ffffff29;--app-muscle-inactive:#616171;--app-muscle-secondary-fill:#34d3992e;--app-text:#f2f2f7;--app-text-muted:#9b9bab;--app-shadow:none;--app-shadow-lifted:none;--app-border-lifted:#ffffff47;--ion-background-color:#0d0d12;--ion-background-color-rgb:13, 13, 18;--ion-text-color:#f2f2f7;--ion-text-color-rgb:242, 242, 247;--ion-toolbar-background:#0d0d12;--ion-item-background:#16161e;--ion-card-background:#16161e;--ion-color-primary:#34d399;--ion-color-primary-rgb:52, 211, 153;--ion-color-primary-shade:#2eba87;--ion-color-primary-tint:#48d7a3;--ion-color-success:#34d399;--ion-color-success-rgb:52, 211, 153;--app-accent-text:#34d399;--app-cardio-text:#93b4fd;--ion-color-medium:#9b9bab;--ion-color-medium-rgb:155, 155, 171;--ion-color-danger:#ff4961;--ion-color-danger-rgb:255, 73, 97;--ion-color-danger-contrast:#000;--ion-color-danger-contrast-rgb:0, 0, 0;--ion-color-warning:#ffd534;--ion-color-warning-rgb:255, 213, 52;--app-danger-text:#ff4961;--app-pr-text:#f0b45c}}:root.ion-palette-dark{--app-bg:#0d0d12;--app-surface:#16161e;--app-surface-2:#1f1f2a;--app-border:#ffffff14;--app-border-strong:#ffffff29;--app-muscle-inactive:#616171;--app-muscle-secondary-fill:#34d3992e;--app-text:#f2f2f7;--app-text-muted:#9b9bab;--app-shadow:none;--app-shadow-lifted:none;--app-border-lifted:#ffffff47;--ion-background-color:var(--app-bg);--ion-background-color-rgb:13, 13, 18;--ion-text-color:var(--app-text);--ion-text-color-rgb:242, 242, 247;--ion-toolbar-background:var(--app-bg);--ion-item-background:var(--app-surface);--ion-card-background:var(--app-surface);--ion-color-primary:#34d399;--ion-color-primary-rgb:52, 211, 153;--ion-color-primary-shade:#2eba87;--ion-color-primary-tint:#48d7a3;--ion-color-success:#34d399;--ion-color-success-rgb:52, 211, 153;--app-accent-text:#34d399;--app-cardio-text:#93b4fd;--ion-color-medium:#9b9bab;--ion-color-medium-rgb:155, 155, 171;--ion-color-danger:#ff4961;--ion-color-danger-rgb:255, 73, 97;--ion-color-danger-contrast:#000;--ion-color-danger-contrast-rgb:0, 0, 0;--ion-color-warning:#ffd534;--ion-color-warning-rgb:255, 213, 52;--app-danger-text:#ff4961;--app-pr-text:#f0b45c}body{-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;font-family:-apple-system,BlinkMacSystemFont,Inter,SF Pro Text,Segoe UI,Roboto,sans-serif}.app-tabular,.app-metric{font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}ion-toolbar{--border-style:solid;--border-color:var(--app-border);--padding-top:var(--app-space-2);--padding-bottom:var(--app-space-2);--padding-start:var(--app-space-2);--padding-end:var(--app-space-2);--border-width:0 0 1px 0!important}ion-title{letter-spacing:-.01em;font-weight:650}.app-page-title{font-size:var(--app-text-2xl);letter-spacing:-.02em;margin:0 var(--app-space-4) var(--app-space-4);color:var(--app-text);font-weight:700;line-height:1.15}.app-page-subtitle{font-size:var(--app-text-base);color:var(--app-text-muted);margin:calc(var(--app-space-4) * -1 + 2px) var(--app-space-4) var(--app-space-4)}.app-section{padding:0 var(--app-space-4)}.app-section+.app-section{margin-top:var(--app-space-5)}.app-section-title{font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted);margin:var(--app-space-5) var(--app-space-4) var(--app-space-3);font-weight:650}.app-section-title:first-child{margin-top:0}ion-list{background:0 0;padding:0}ion-item{--background:var(--app-surface);--border-color:var(--app-border);--min-height:var(--app-touch-target);--padding-start:var(--app-space-4);--inner-padding-end:var(--app-space-3)}ion-item-divider{--background:var(--app-bg);--color:var(--app-text);--padding-start:var(--app-space-4);min-height:34px;font-size:var(--app-text-xs);letter-spacing:.06em;text-transform:uppercase;border:0;font-weight:650}ion-searchbar{--color:var(--app-text);--placeholder-color:var(--app-text-muted);--icon-color:var(--app-text-muted);--background:var(--app-surface-2)!important;--border-radius:var(--app-radius)!important;--box-shadow:none!important;padding:0 var(--app-space-3) var(--app-space-2)!important}ion-button{--border-radius:var(--app-radius-sm);--box-shadow:none;letter-spacing:0;text-transform:none;font-weight:600}ion-button[expand=block]{min-height:var(--app-touch-target)}ion-button[fill=clear]:not([color]):not(.app-destrutivo),ion-button[fill=outline]:not([color]):not(.app-destrutivo){--color:var(--app-accent-text);--border-color:var(--app-accent-text)}ion-button.app-destrutivo{--color:var(--app-danger-text);--border-color:var(--app-danger-text)}ion-back-button{--min-height:var(--app-touch-target)}ion-toolbar ion-buttons ion-button::part(native){min-height:var(--app-touch-target)}ion-button.app-cta{--border-radius:var(--app-radius);--padding-top:var(--app-space-4);--padding-bottom:var(--app-space-4);min-height:var(--app-touch-target-lg);font-size:var(--app-text-lg);font-weight:650}ion-fab-button{--box-shadow:none;--border-width:1px;--border-style:solid;--border-color:var(--app-border-lifted)}ion-tab-bar{--background:var(--app-surface);--border:1px solid var(--app-border)}ion-segment-button{--color:var(--app-text-muted);--color-checked:var(--app-accent-text);--indicator-color:var(--app-accent-text)}ion-tab-button{--color:var(--app-text-muted);--color-selected:var(--app-accent-text);font-size:var(--app-text-xs);font-weight:550}ion-modal{--border-radius:var(--app-radius-lg);--box-shadow:none;--border:1px solid var(--app-border-lifted)}ion-content{--background:var(--app-bg);--padding-top:var(--app-space-4)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.db-gate{justify-content:center;align-items:center;gap:var(--app-space-3);height:100vh;padding:var(--app-space-5);text-align:center;background:var(--app-bg);color:var(--app-text);flex-direction:column;display:flex}.db-gate__msg{font-size:var(--app-text-base);margin:0;font-weight:600}.db-gate__hint{font-size:var(--app-text-sm);color:var(--app-text-muted);margin:0}.db-gate--error{justify-content:center;max-width:32rem;margin:0 auto}.db-gate__title{font-size:var(--app-text-lg);margin:0;font-weight:700}.db-gate--error .db-gate__msg{color:var(--app-text-muted);font-weight:400;line-height:1.5}.db-gate__retry{min-height:44px;padding:0 var(--app-space-5);border-radius:var(--app-radius-sm);background:var(--ion-color-primary);color:var(--ion-color-primary-contrast);font-size:var(--app-text-base);border:0;font-weight:600}.db-gate__details{text-align:left;width:100%;font-size:var(--app-text-xs);color:var(--app-text-muted)}.db-gate__details pre{white-space:pre-wrap;word-break:break-word;overflow-x:auto}ion-label p.form-field-label,.form-field-label,.progress__select-label{font-size:var(--app-text-xs);color:var(--app-text-muted);margin:0 0 2px;font-weight:600}ion-header.header-md:after,ion-header:after,ion-tab-bar:before,ion-toolbar:after{box-shadow:none!important;background:0 0!important;display:none!important}ion-header{box-shadow:none!important}ion-tab-bar{border-top:1px solid var(--app-border)}ion-tab-bar.app-tabbar--oculta{display:none!important}.alert-button.alert-button-role-destructive{font-weight:650;color:var(--ion-color-danger)!important}